{"id":4462,"date":"2026-10-27T10:18:59","date_gmt":"2026-10-27T10:18:59","guid":{"rendered":"https:\/\/www.markus-shiatsu.at\/?page_id=4462"},"modified":"2026-10-28T09:53:21","modified_gmt":"2026-10-28T09:53:21","slug":"workshop","status":"publish","type":"page","link":"https:\/\/www.markus-shiatsu.at\/en\/workshop\/","title":{"rendered":"Workshop"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4462\" class=\"elementor elementor-4462\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a5c72d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a5c72d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e07b255\" data-id=\"e07b255\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea3aec elementor-widget elementor-widget-heading\" data-id=\"5ea3aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WORKSHOP<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9d35a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9d35a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2cf5ea\" data-id=\"c2cf5ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd5da9d elementor-widget elementor-widget-text-editor\" data-id=\"dd5da9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Being rooted \u2013 connecting \u2013 letting go<\/h1><h2>A weekend dedicated to the body, mindfulness, dance and socialising<\/h2><p><strong>21 &amp; 22 November 2026 | Lebensbaum Practice, Hart near F\u00fcrnitz<\/strong><\/p><p>How well am I in touch with myself? What gives me a sense of stability? How do I experience closeness and personal boundaries? And what can I let go of in order to bring more lightness back into my life?<\/p><p>On this special weekend, we invite you to take some time for yourself, to become more aware of your body and to enjoy new experiences through connecting with others.<\/p><p>Featuring elements from <strong>Shiatsu, qigong, contemporary dance, dance improvisation and mindful bodywork<\/strong> We create a space for feeling, moving, experimenting, relaxing and taking a moment to pause. Through free movement and playful exercises, you can discover new ways of expressing yourself, trust your own perceptions and deepen your connection with yourself and others.<\/p><p><strong>No prior knowledge required!<\/strong><\/p><p>You don\u2019t need to be particularly flexible, nor do you need any experience of dance or bodywork. It\u2019s not about performing the steps perfectly or having to achieve anything. Just bring a sense of curiosity and a willingness to embrace new experiences.<\/p><h2>Saturday, 21 November | 3.00 pm\u20136.00 pm<\/h2><h3>Arrival, Grounding and Encounter<\/h3><p>We start with ourselves and discover how we can become more aware of our bodies, find our own centre and engage openly with other people.<\/p><p><strong>Here\u2019s what you can expect:<\/strong><\/p><ul><li><p>Gently activate the body and tap along the meridians<\/p><\/li><li><p>Standing firmly rooted, finding stability and feeling your own centre<\/p><\/li><li><p>Connecting with your body through qigong and mindful movements<\/p><\/li><li><p>Developing your own perception through dance improvisation, mirror exercises and free movement exercises<\/p><\/li><li><p>Discovering one\u2019s own movements and reacting spontaneously to music, space and other people<\/p><\/li><li><p>Exploring personal boundaries and comfortable closeness<\/p><\/li><li><p>Experiencing trust and mutual support through partner exercises<\/p><\/li><li><p>Time for reflection and sharing thoughts together<\/p><\/li><\/ul><p><strong>Our focus:<\/strong> To find yourself, discover your own vitality and approach encounters with an open mind.<\/p><h2>Sunday, 22 November | 9.30 am\u201312.30 pm<\/h2><h3>Trust, movement and letting go<\/h3><p>On the second day, we will build on our experiences. We will explore balance, support and the possibility of letting go, both physically and emotionally. In doing so, we will combine mindful bodywork with movement, dance and moments of stillness.<\/p><p><strong>Here\u2019s what you can expect:<\/strong><\/p><ul><li><p>Finding your centre through gentle movements and qigong<\/p><\/li><li><p>Consciously experiencing balance, weight transfer and one\u2019s own centre of gravity<\/p><\/li><li><p>Discover new ways of moving through free movement and dance improvisation<\/p><\/li><li><p>Try out partner exercises on trust, leaning on one another and mutual support<\/p><\/li><li><p>Find peace through a guided body scan<\/p><\/li><li><p>Discover the Metal element in Traditional Chinese Medicine and its connection to autumn and the concept of letting go<\/p><\/li><li><p>Experimenting with breath, voice and soft sounds<\/p><\/li><li><p>Round off the weekend with a group reflection<\/p><\/li><\/ul><p><strong>Our focus:<\/strong> Find your own balance, build confidence, accept support and take away fresh inspiration for everyday life.<\/p><h2>What to expect<\/h2><p>A varied weekend with <strong>Dance and improvisation, Shiatsu, Qi Gong, mindful movement and body awareness<\/strong>. You can look forward to individual and partner exercises, periods of free movement, moments of relaxation and time for discussion.<\/p><p>You are free to try everything at your own pace. There is no right or wrong, and no set sequences of movements that you have to master. Your personal boundaries will be respected. Physical contact and exercises with your eyes closed are optional.<\/p><p>It\u2019s not about doing something particularly well or achieving a specific result. Rather, it\u2019s about discovering what does you good, following your own instincts and learning how to cultivate a more conscious connection with yourself and others.<\/p><h2>Entry fee<\/h2><p><strong>Both days:<\/strong> 95 \u20ac<\/p><p><strong>Early-bird rate for bookings made by 10 November:<\/strong> 85 \u20ac<\/p><p><strong>Attendance on a single day:<\/strong> 55 \u20ac<\/p><h2>Organisational matters<\/h2><p><strong>Date:<\/strong> Saturday 21 November, 3.00\u20136.00 pm, and Sunday 22 November, 9.30 am\u201312.30 pm<\/p><p><strong>Location:<\/strong> Lebensbaum Practice, Hart near F\u00fcrnitz<\/p><p><strong>Please bring:<\/strong> Comfortable clothes, warm socks and something to drink. A mat, if you have one, is also useful.<\/p><p><strong>Registration and enquiries:<\/strong><\/p><p>Markus Bergmann<br \/>E-Mail: <a href=\"mailto:info@markus-shiatsu.at\">info@markus-shiatsu.at<\/a><br \/>Telephone: 0660 350 99 36<\/p><h2>We look forward to seeing you!<\/h2><p><strong>Markus Bergmann<\/strong><br \/>Shiatsu practitioner<br \/><a href=\"https:\/\/www.markus-shiatsu.at\/en\/\">www.markus-shiatsu.at<\/a><\/p><p><strong>Anna Hein<\/strong><br \/>Dancer, choreographer and dance teacher<br \/><a href=\"https:\/\/www.annahein.at\/\">www.annahein.at<\/a><\/p><p>Together, we would like to create a space where you can become more aware of yourself, discover the joy of movement, gain new inspiration and strengthen your connection with yourself and others.<\/p><p><strong>To be rooted. To connect. To let go.<\/strong><\/p><div><hr \/><\/div><p><a href=\"https:\/\/www.markus-shiatsu.at\/en\/impressum\/\">Imprint<\/a> \u00b7 <a href=\"https:\/\/www.markus-shiatsu.at\/en\/datenschutzrichtlinien\/\">Privacy policy<\/a> \u00b7 <a href=\"https:\/\/www.markus-shiatsu.at\/en\/kosten\/\">Tariff<\/a><\/p><p>\u00a9 2020\u20132026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>WORKSHOP Verwurzelt sein \u2013 in Verbindung gehen \u2013 loslassen Ein Wochenende f\u00fcr K\u00f6rper, Achtsamkeit, Tanz und Begegnung 21. &amp; 22. November 2026 | Lebensbaum Praxis, Hart bei F\u00fcrnitz Wie gut sp\u00fcre ich mich selbst? Was gibt mir Halt? Wie erlebe ich N\u00e4he und pers\u00f6nliche Grenzen? Und was darf ich loslassen, um wieder mehr Leichtigkeit in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":1,"footnotes":""},"class_list":["post-4462","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workshop - Markus-Shiatsu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.markus-shiatsu.at\/en\/workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop\" \/>\n<meta property=\"og:description\" content=\"WORKSHOP Verwurzelt sein \u2013 in Verbindung gehen \u2013 loslassen Ein Wochenende f\u00fcr K\u00f6rper, Achtsamkeit, Tanz und Begegnung 21. &amp; 22. 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