Frequently asked questions

What is Shiatsu?
Shiatsu is a Japanese healing art that uses targeted touch and pressure techniques to restore the body's energy balance.

How does a Shiatsu session work?
A typical session lasts about an hour. You lie on a mat in comfortable clothing while I work on you with gentle to strong pressure and stretches or rotations.

What are the benefits of Shiatsu?
Shiatsu can reduce stress, relieve pain, strengthen the immune system and promote general well-being.

How often should I come for a Shiatsu treatment?
This depends on your individual needs. As a rule, regular treatments are recommended to achieve lasting results.

Is Shiatsu suitable for everyone?
Yes, Shiatsu is suitable for people of all ages. It can be customised to the individual's needs.

What should I bring with me to the treatment?
It is best to come in comfortable clothing such as jogging trousers and a T-shirt. Please avoid strong perfume or heavy food directly before the treatment.

Are there any contraindications for Shiatsu?
Shiatsu is generally gentle and safe. However, in the case of acute illnesses, fever or serious health problems, a doctor should be consulted beforehand.

Who carries out the treatment?
I am a trained Shiatsu practitioner with extensive experience and will cater to your individual needs. Your well-being and your fulfilment take centre stage.